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Being born with healthy hair is the gift of good genes. If your parents have healthy hair, there are good chances that you will have strong and shiny hair too. There are cases where this might be wrong. There are some people who have to take a lot of care and follow a hair care regimen in order to have strong roots, good hair color and a good amount of volume. The external factors such as pollution, moisture, and the other toxic chemicals and the microorganisms, cause a major amount of damage to the hair. Even the harsh sunlight plays a significant role in the weak roots of hair and frequent breaking too. It is important to use the head gears and use the good quality shampoo and supplements in order to keep the hair healthy and strong under such circumstances. If you do not maintain the healthy hair care routine, you might face problems such as bald spots, early greying of hair, frequent breakage and thus hair fall and small but irritating problems such as dandruff, itchy skin, and unhealthy scalp. You can use the needs coupons for the discounts on the medicines for healthy hair. Here are the few food groups that will help you with the healthy hair without the use of harsh chemicals on the head.

Protein Rich Foods

Protein is considered to be the building block of the cells of the body. Since the time you are born, emphasis is laid on the consumption of the foods containing a good amount of proteins. You can find proteins in the basic food items such as milk. However, it is recommended that you go for the alternatives to cow milk such as soy milk or almond milk. This will ensure that you not only get a good amount of protein but also a decent amount of other nutrients such as vitamin C and calcium which are equally necessary for the growth of hair. The other protein-rich foods are curd, peanuts, and chickpeas. These can be included in your regular diet for healthy hair. These are the options if you are a vegetarian. If you are a non-vegetarian, you have more options. You can include eggs and milk in breakfast. In lunch, you can have food items such as chicken, fish, and kinds of seafood. However, going vegan has good nutritional values. You will benefit more from vegan foods than any other kind.

Dark Green Leafy Vegetables

The green vegetables, especially the leafy ones have a great amount of iron. The nutrients such as iron are important for good quality of blood and haemoglobin. The presence of iron in blood will enhance the purification of the blood by carrying more amount of oxygen and removing the carbon dioxide. The good quality of blood means also good circulation in the body. if the blood reaches the parts of your body carrying oxygen, it means that you will have good growth in those body parts. The blood circulation helps in boosting the hair growth and thus, promoting volume on the scalp. The dark green leafy vegetables such as spinach moringa leaves and amaranth are a rich source of nutrients such as folate, iron, vitamin C and vitamin A in your diet which will improve the hair health up to a great extent.

Citrus Fruits

Citrus fruits are basically an optimum source of Vitamin C. Vitamin C is known for its antibacterial, anti-fungal, and anti-oxidant properties. A good amount of Vitamin C in the body will help in fighting the diseases which are caused by the microorganism. The presence of this nutrient will not only help in hair growth but it will also help in the protection of your body from diseases such as common cold, fever, and other small illness. The citrus fruits such as orange can also be used as hair masks. You can mix the citrus fruits with Aloe Vera or other such medicinal plants and apply it on the hair. You can leave the mask on the hair for a little while and then wash it with lukewarm water. This will clear your scalp of the bacterial and fungal infections promoting healthy hair and scalp.

Omega 3 Fatty Acids

You might have heard about these supplements. The supplements that contain a certain amount of omega 3 fatty acids in the form of the oil. However, there are different sources from where you can get the omega 3 fatty acids naturally. The omega 3 fatty acids play an important role in making sure that your hair is healthy by strengthening the roots and the follicles in the base. The omega 3 fatty acids are not produced in the body naturally. Thus, these nutrients can either be consumed in the form of synthetic supplements or by consuming foods such as nuts. You can find the omega 3 fatty acids and the essential oils in foods such as walnuts, almonds, and flaxseeds. It is important to include these in your diet such as in the breakfast, otherwise, the deficiency will lead to weak roots and thus, hair fall.

Vitamin A and Vitamin E Rich Foods

Vitamin E and Vitamin A are available in the form of capsules. The oil is contained in the capsule and then, ingested. However, there are a few people who believe in following the natural ways of getting the essential nutrients. The natural way to Vitamin A and Vitamin E is eating fresh fruits and vegetables. If you eat fresh vegetables such as carrots, cucumbers and tomatoes, fresh fruits such as papaya, oranges, and mangoes, it will boost the level of Vitamin A in the body. Vitamin A is necessary for the release of sebum oil. The sebum oil is necessary for the stronger roots. You can find Vitamin E in foods such as avocado, sunflower seeds, peanuts, spinach, and hazelnuts. Vitamin E is necessary for the pH balance in the body, better blood circulation for a healthy scalp and thick hair, strong roots and promoting the hair growth.

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